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I like reflecting on life and writing about my findings. I am a believer that the answers we seek are within us all.

Why I enjoy writing and what you can expect from me.

The author in Phuket, Thailand


What makes coffee healthy or unhealthy is what you add, how you brew it, and when you drink it.

“I will start working when my coffee does”
“I will start working when my coffee does”
Photo by Emma Matthews Digital Content Production on Unsplash
  • Cancer
  • Heart disease
  • Type 2 diabetes
  • Parkinson’s disease


It might not be something you want to hear.

Man reaching out to the sun.
Man reaching out to the sun.
Photo by Marc-Olivier Jodoin on Unsplash


We shouldn’t seek change, we must become it.

Man reading the newspaper
Man reading the newspaper
Photo by Roman Kraft on Unsplash


What you experience is according to what you believe and nobody else.

Digital news
Digital news
Photo by Obi Onyeador on Unsplash


Time will tell how Atari’s bold moves will impact three major industries.

Arcade
Arcade
Photo by Carl Raw on Unsplash

Atari’s New Console & Cryptocurrency

Source: GameSpot Trailiers (YouTube)


Work hard on yourself to make lasting, positive change.

Woman reading a book
Woman reading a book
Photo by Seven Shooter on Unsplash
Press Play to Listen to the Audio Verison of this Article


Sometimes the answers to our problems reside within us all.

Man throwing a punch
Man throwing a punch
Photo by Damir Spanic on Unsplash


Wearing your heart on your sleeve is beneficial when you practice self-control.

Being productive
Being productive
Photo by Mimi Thian on Unsplash


What are you willing to pay for it?

Man working at dusk.
Man working at dusk.
Photo by Simon Abrams on Unsplash

“There is no success without sacrifice.”― Tonic Motihala

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